Trauma: The Beast Inside
Your day started just like any other day. You woke up on the same side of the bed. You grabbed your phone to look…
Blog
New Year’s Resolution: An Antidote to Making Personal Change
The New Year represents a fresh start – a chance for change, optimism, and hope. This particular calendar date often mobilizes people into setting…
The Impostor Inside: Seven Ways to Manage the Crippling Self-Doubt
My Origin Story with the Impostor Phenomenon Experiencing relentless bullying and other childhood trauma played an important role in the development of my sense…
The Motivation Conundrum: The Struggle to Stay the Course
The Rise and Fall of Motivation “I’m not feeling motivated. I lost my motivation. I can’t stay focus. I’m not excited like how I used…
Escaping the Rut: Freeing Yourself from Unhelpful Thought Patterns, Evading Roadblocks, and Creating the Change Capable of Unlocking Your Fullest Potential
“Don’t get stuck on the level of words. A word is no more than a means to an end. It’s an abstraction. Not unlike…
Radical Selflessness: The Art and Importance of Self-Care While Caring for Others
Self-care has been smeared and slandered for decades – particularly for those who are responsible for the well-being of others. Often maligned as a…
What’s Getting in the Way of Your Happiness?
Identify the Roadblocks so You Can Overcome Them By Jacent Wamala, LMFT | February 29, 2020 It’s safe to say that the 2 things…
Bouncing Back and Standing Strong
Harnessing the potential power of post-traumatic growth and unlocking the resilience within By Albert Nguyen, LCSW The unfortunate reality is that there is no…
