How to Forge a Healthy Relationship with Technology
The invention of computers and the internet has profoundly altered our society. It has changed the way we live, work, and communicate. Need to…
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Building Focus: Finding the Flow State
There are no shortage of distractions and stimuli in our daily lives – our attention is constantly pulled in multiple directions. Everything and anything…
Psychological Outcomes of Telling the Truth
Research has linked telling lies to an increased risk of cancer, increased risk of obesity, anxiety, depression, addiction, gambling, poor work satisfaction, and poor relationships.”…
Grief: The Delicate Dance of Supporting Someone Experiencing a Loss
Grief is a natural, universal response to loss – we all experience it, multiple times throughout life. It’s the emotional pain we feel when…
Kids and Technology: Finding the Balance Between Being Online and Offline
Let’s admit it: screen time and digital devices are sort of digital pacifiers – a way to soothe, entertain, and manage tantrums, emotional distress,…
Trauma: The Beast Inside
Your day started just like any other day. You woke up on the same side of the bed. You grabbed your phone to look…
New Year’s Resolution: An Antidote to Making Personal Change
The New Year represents a fresh start – a chance for change, optimism, and hope. This particular calendar date often mobilizes people into setting…
The Impostor Inside: Seven Ways to Manage the Crippling Self-Doubt
My Origin Story with the Impostor Phenomenon Experiencing relentless bullying and other childhood trauma played an important role in the development of my sense…
