Single Session Therapy: Emotional Purification and Cleansing
We go to the spa, take a vacation, get a massage, get a tune-up and oil change for our cars, go for a nice…
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Social Mishap Exposure: The No BS Method to Overcoming Social Anxiety
I spent more than 20-something odd years of my life struggling with anxiety. And if you know anxiety, it warps your perception of how…
The Lost Art of Group Therapy: Best Bang for Your Buck
We are social creatures, and as social creatures, our need to congregate are important to our survival. The negative psychological impact of isolation was…
PTSD and Car Accidents
Post-traumatic stress disorder (PTSD) is an anxiety disorder stemming from a traumatic incident, such as a car accident, which causes symptoms that impact daily…
Who is Casey? The Power of Secret Identities
Meet, Casey. He is bold, determined, resilient, and a problem-solver. He is reliable, does not like to give up, and finds a way to…
The Power of Delayed Gratification
Imagine coming home one day and finding a genie sitting in your living room. You’re startled, but the genie seems friendly, so the two…
Death: The Best Friend You Never Knew You Had
Does the thought of death jolt you into immediate fear? sadness? pain? despair? Do you live in denial to the reality of death? Have…
Emotional Courage is the Key to Strengthening Mental Health
We live in a society that often praise us for being “strong” and “tough.” And that emotions such as anger or sadness are “negative”…
