The Urgency of Trauma-Informed Care for Young Boys
Having worked closely with young boys in anger management groups, I’ve come to recognize the intricate web of emotions that often lies beneath the…
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Healing Trauma Through the Body
In the ever-evolving world of mental health, we’re starting to truly understand that talking about trauma without feeling stable and safe is not the…
Healing the Adult Child Within: A Therapist’s Perspective on Trauma and Recovery
Let’s talk about trauma—what it is, how it lingers, and the hopeful journey towards healing. In my years as a therapist, I’ve walked alongside…
How Changing Your Scenery Can Transform Your Mental Health
Welcome back! It’s been quite some time since we last connected — over a year, to be exact. As we revisit the realm of…
A Personal Letter to Suicide
As part of my efforts to grieve and fight, I wrote this letter to suicide weeks after a dear friend of mine died by…
Real Men Seek Help: Imagining a Better Masculinity
To be a man is considered a privilege, albeit unfair — one that has existed for millennia. And yet, studies indicate that men are…
Single Session Therapy: Emotional Purification and Cleansing
We go to the spa, take a vacation, get a massage, get a tune-up and oil change for our cars, go for a nice…
Social Mishap Exposure: The No BS Method to Overcoming Social Anxiety
I spent more than 20-something odd years of my life struggling with anxiety. And if you know anxiety, it warps your perception of how…
