The Power of Simplicity: Inner Peace in an Overly Complicated World
In today’s fast-paced society, we are bombarded with a constant stream of information, responsibilities, and countless decisions about everyday things. Add our attachment to…
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Find Your True North: Why Understanding Your Values Changes Everything
Have you ever felt like you’re drifting through life without a clear direction? I’ve seen firsthand how understanding and living by our values can…
From Shadows to Superpowers: Embracing Our Insecurities
As we step into May and observe Mental Health Awareness Month, I want to reflect on something that touches all of our lives: our…
Reflections from Therapy: 12 Lessons Beyond the Couch
As a therapist with over a decade of experience, I’ve had the profound privilege of exploring the complexities of human psychology and human behaviors…
Unplugged: Navigating Digital Dependency in a Tech-Obsessed World
In today’s digital age, the question isn’t whether we use technology but how it uses us. As you reach for your phone—again—consider this: when…
The Urgency of Trauma-Informed Care for Young Boys
Having worked closely with young boys in anger management groups, I’ve come to recognize the intricate web of emotions that often lies beneath the…
Healing Trauma Through the Body
In the ever-evolving world of mental health, we’re starting to truly understand that talking about trauma without feeling stable and safe is not the…
Healing the Adult Child Within: A Therapist’s Perspective on Trauma and Recovery
Let’s talk about trauma—what it is, how it lingers, and the hopeful journey towards healing. In my years as a therapist, I’ve walked alongside…
