How Changing Your Scenery Can Transform Your Mental Health
Welcome back! It’s been quite some time since we last connected — over a year, to be exact. As we revisit the realm of…
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A Personal Letter to Suicide
As part of my efforts to grieve and fight, I wrote this letter to suicide weeks after a dear friend of mine died by…
Real Men Seek Help: Imagining a Better Masculinity
To be a man is considered a privilege, albeit unfair — one that has existed for millennia. And yet, studies indicate that men are…
Single Session Therapy: Emotional Purification and Cleansing
We go to the spa, take a vacation, get a massage, get a tune-up and oil change for our cars, go for a nice…
Social Mishap Exposure: The No BS Method to Overcoming Social Anxiety
I spent more than 20-something odd years of my life struggling with anxiety. And if you know anxiety, it warps your perception of how…
The Lost Art of Group Therapy: Best Bang for Your Buck
We are social creatures, and as social creatures, our need to congregate are important to our survival. The negative psychological impact of isolation was…
PTSD and Car Accidents
Post-traumatic stress disorder (PTSD) is an anxiety disorder stemming from a traumatic incident, such as a car accident, which causes symptoms that impact daily…
Who is Casey? The Power of Secret Identities
Meet, Casey. He is bold, determined, resilient, and a problem-solver. He is reliable, does not like to give up, and finds a way to…
